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(514) 862-8908 info@pennyvassil.com

Penny Vassil Fitness
Penny Vassil Fitness
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    • Home
    • About Us
    • Schedule
    • Class Types
    • Rates
    • Contact Us
    • Reviews
    • FAQ
    • Blog

(514) 862-8908 info@pennyvassil.com


  • Home
  • About Us
  • Schedule
  • Class Types
  • Rates
  • Contact Us
  • Reviews
  • FAQ
  • Blog

Frequently Asked Questions

What do I need to bring?

  • Small Towel
  • Water bottle
  • Wear comfortable fitness attire
  • Wear running shoes
  • Surfset Fitness at Maeva Surf is done barefoot
  • Your camera for those great photo moments

Can I participate if I am not very fit or have not worked out in a long time?

We cater to all levels of fitness. We always offer alternatives during class to inspire people who have been disillusioned and bored by other workouts. So even if its been years since you've stuck with an exercise program, workouts will engage your body & mind to elevate your fitness.

*Consult your physician before beginning any exercise program. 

Can I use the SURFSET® Board if I have never surfed?

Yes! The Board is an awesome way to introduce your body to the movements of surfing. It may be a challenge for you to work on the most difficult setting, but you can start at a beginner level and work your way up as your balance, core strength & surfing muscle memory improve.

Copyright © 2018 Penny Vassil Fitness - Surfset - All Rights Reserved.

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