Frequently Asked Questions

We cater to all levels of fitness. We always offer alternatives during class to inspire people who have been disillusioned and bored by other workouts. So even if its been years since you've stuck with an exercise program, workouts will engage your body & mind to elevate your fitness.

*Consult your physician before beginning any exercise program. 

Yes! The Board is an awesome way to introduce your body to the movements of surfing. It may be a challenge for you to work on the most difficult setting, but you can start at a beginner level and work your way up as your balance, core strength & surfing muscle memory improve.