Surfset Fitness Circuits
CORE STRENGTH
Surfset® instability training requires focus & control and strengthens abs. Our progressive workouts continually challenge & push through plateaus.
FAT BURN
Interval aerobic training on the board will build your endurance & torch body fat. Short bursts of high energy are the most effective way to change the shape of your body .
LEAN MUSCLE
Compound & functional movements challenge all the tiny little stabilizers in your body along with the major muscle groups to shape & tone you.
Blazepod Flash Reflex Circuits
A REVOLUTION IN FITNESS
BlazePod is a whole new attitude towards exercise. Touch sensitive pods are used as visual cues to enhance your workout experience. Apps precisely analyze your drills in an effective way. Arrange the pods to suit the many drills challenges then record your speed, agility, power, pace and reaction times down to the millisecond. Train harder, exceed your limits and beat the numbers. Combine with Surfset and you have one powerful workout to stimulate mind and body.
Surfset on Global News
Check out this great video with Kim Sullivan